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20 Free Ways to Implement Self-Care at Home
Finding ways to prioritize your physical and mental health can seem challenging on any given day. When you add in the stress factor, the need to indulge in self-care becomes paramount.
But when spa days, yoga classes and dinner dates are off the menu, it can be hard to find ways to relax. So I’ve rounded up 20 totally free ways to practice self-care at home…
Working Mothers and The Invisible Load: 4 Strategies to Manage It
The dishes need to be loaded in the dishwasher. The laundry is piling up and the clothes aren’t going to wash themselves. The kids have a doctor’s appointments they need to be taken to. Who’s the lucky driver? Let’s not also forget planning dinner, assisting with homework and staying on top of the family’s never ending schedule…
How Setting Boundaries Can Help You Thrive at Home and In Your Career
Boundaries are defined as “a line that marks the limits of an area; a dividing line”. In essence, boundaries show where one thing ends and another begins. Boundaries are guidelines and limits that let other people know how to behave around you. Setting boundaries at work and home are necessary…
Benefits of Opening a Child Savings Account
As parents, we are always acting in our children’s best interest. This includes providing clothing, enough to eat, and a good education. However; one area that often gets overlooked is financial literacy. Opening a savings account for your child is a great way to ensure their financial security when they grow up. Below are a few benefits to opening a child savings account…
Managing Negative Thoughts
Negative thinking can contribute to many problems. Some of these problems include social anxiety, depression, stress, and low self-esteem. Although we all have unhelpful thinking from time to time, it’s important to not allow these thoughts to consume us in a way that leads to negative actions, emotions and behavior.
The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect…